Heart rate zones can be defined as percentages of your maximum heart rate. One simple way is to define them as percentages of your maximum heart rate, and that’s what we’ll focus on in this introduction. There are different ways to identify your heart rate zones calculation. And between these values are different HR zones that correspond to training intensity and training benefit. We all have a personal resting heart rate, ‘a minimum heart rate’, and a maximum heart rate. Unlike a purely subjective evaluation of intensity, your heart rate is a number you can measure, just like frequency and duration. Your heart rate is one of the best indicators of how hard your body is working during a workout. Intensity is a bit more complicated – and that’s where the heart rate zones come in.Duration is simple too: it’s how long you exercise at a time, usually counted in minutes.Frequency is easy to understand: it’s how many times you exercise per period of time, for example per week.It’s the variety that makes your workout regimen effective. This means that some workouts should be short and intense, some long and light, some can even be long and tough. There are five heart rate zones based on the intensity of training with regard to your maximum heart rate.Īn effective running plan or workout plan will include different types of workouts with varying frequency, duration, and intensity spaced out so that you have time to recover. Heart rate zones, or HR zones, are a way to monitor how hard you’re training.

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